Green Mung Bean

Green Mung bean is a kind of legume, eaten in the form of salad and soups. Many cook use this kind of bean to make delicious curry with the tadka of raw red chilies. The bean is said to be low in calories and hence, does not increase fat. The sweet flavor of green mung bean tastes pleasant in the salads. The bean helps in boosting the metabolism of the body. The legume also contains phytoestrogens, which promotes anti-aging of the body skin.