Whole Tuver Dal

White tuvar dal belongs to the category of pigeon peas. The dal is highly popular among vegetarians. The dal is known to be rich in iron, magnesium, different vitamins, and phosphorus. Protein is the major ingredient of this dal. The dieticians prefer whole tuvar dal and include it in their weekly diet for quick results. The dal also has some medicinal properties such as healing wounds and sores by preventing excess blood flow. Many innovative dishes can be made with this dal.